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–+ servings

Instant Pot Spinach Khichdi

A delicious and nourishing meal of spinach, rice and lentils.This simple, Indian comfort food is made even easier with the Instant Pot.
5 from 1 vote
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Course Main Dish
Cuisine Indian
Servings 4 servings
Calories 388 kcal

Ingredients
  

  • 1 cup basmati rice
  • 1 cup toor dal any dry lentils can be used, I use toor dal
  • 1 tablespoon oil
  • ½ teaspoon cumin seeds
  • 1 pinch asafoetida
  • 6-10 curry leaves
  • 1 onion sliced
  • 1 cup spinach chopped, frozen or fresh
  • ½ teaspoon garlic paste
  • ½ teaspoon ginger paste
  • ½ teaspoon ground turmeric
  • 2 teaspoon salt
  • 3 cup water
  • 2 tablespoon butter or ghee

Instructions
 

  • Combine rice and dal (lentils) in a bowl, rinse 3-4 times to wash all off the starches. Let the rice and dal sit submerged in water while you prep the rest of the ingredients.
  • Set Instant Pot to Saute - high. Add oil, after about a 1 minute the oil should be warming. Now add the cumin seeds. Let the seeds fry, they will get darker as they cook.
  • Add in the asafoetida, curry leaves and sliced onions. (The asafoetida and curry leaves will sizzle as soon as they hit the oil, so stand back when dropping them in.) Let the onions cook for about 1-2 minutes to soften.
  • Add the spinach, garlic, ginger, turmeric, salt and stir.
  • Drain the water from the rice and dal. Add the mixture to the Instant Pot. Add the water and the butter or ghee and stir
  • Close the Instant Pot and check the pressure valve is sealed.Set to Pressure Cook - 8 minutes- high pressure - keep warm on.
  • Wait at least 10 minutes for Natural Pressure Release, then release the remaining pressure.
  • Serve warm with yogurt and ghee.

Notes

The khichdi can be made softer by adding ¼ to ½ cup of water. Likewise if you feel it is too mushy, just reduce the water by about ¼ to ½ cup. 

Nutrition

Calories: 388kcalCarbohydrates: 63gProtein: 12gFat: 10gSaturated Fat: 4gTrans Fat: 1gCholesterol: 15mgSodium: 1262mgPotassium: 152mgFiber: 7gSugar: 2gVitamin A: 939IUVitamin C: 34mgCalcium: 66mgIron: 2mg
Keyword khichdi, gujarati khichdi, instant pot khichdi,
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