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+ servings

Tuna Avocado Toasts

Quick and easy upgrade to a classic lunch staple. Tons of flavor, fresh ingredients and minimal prep time!
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Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Main Course
Cuisine American
Servings 2 servings
Calories 388 kcal


  • 2 teaspoons olive oil
  • 1 tuna can packed in extra virgin olive oil
  • 1 tomato diced
  • 3 scallions thinly sliced
  • 1-2 small green chilis
  • 1 garlic freshly grated
  • ½ teaspoon ground cumin
  • ½ teaspoon salt
  • ¼ cup cilantro chopped
  • 1 lemon juice of
  • 2 slices of bread
  • 1 avocado sliced


  • In a large frying pan, heat olive oil on medium high heat. Add tomato, scallions, garlic and green chili. Cook for about 3-4 minutes until mixture has softened. Add salt and cumin, stir to combine. Add entire can of tuna (including the olive oil from the can. Mix to incorporate everything together. You may have to break up the tuna into small chunks. Cook about another 3 minutes, to heat the tuna through.
  • Remove from heat, add the chopped cilantro and squeeze the lemon over and gently mix everything together.
  • Top toasted bread slices with avocado and tuna mixture.


Calories: 388kcalCarbohydrates: 33gProtein: 23gFat: 21gSaturated Fat: 3gTrans Fat: 1gCholesterol: 31mgSodium: 1028mgPotassium: 986mgFiber: 12gSugar: 7gVitamin A: 1041IUVitamin C: 54mgCalcium: 107mgIron: 4mg
Keyword tuna sandwich, tuna tomato toasts,
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