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    Home » Recipes

    Roasted Spiced Cauliflower

    Jan 22, 2021

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    roasted spiced cauliflower

    Roasted Spiced Cauliflower/Gobi Bhaji

    So I'm constantly searching for side dishes. The main entree comes easily, but ever since we've starting making our dinners leaner (cutting out carbs, more lean proteins), its always such a headache to come up with a satisfying but healthy side dish. This roasted spiced cauliflower was a last minute weeknight try and it is a complete hit! It is the perfect little spicy bite! It is slightly charred, super spicy, just slightly tart.

    pav bhaji spiced cauliflower

    The Preparation

    First of all, it is so (almost embarrassingly) simple! Just roast the cauliflower. I mean there's no flipping involved or anything. It will literally take you less than 10 minutes of actual hands on work.

    The Flavor

    But the flavor is really amazing!! So I used Pav Bhaji masala seasoning blend! It is already spiced for cauliflower. Since most Pav Bhaji dishes typically use cauliflower anyways, the flavors are perfectly matched. Use a touch of salt if you need. It really depends on your seasoning mix, remember to check the salt before adding any salt.

    spicy roasted veggies

    Of course if you do not have Pav Bhaji masala on hand, I would recommend either subbing in either garam masala or a mix of ground cumin, ground coriander, chili powder, cinnamon and black pepper

    Once the cauliflower is roasted, just finish it off with a squeeze of lemon and a sprinkle of cilantro.

    The Texture

    So as much as I am in love with the easy prep of this dish, I think the part that has really won me over is the texture that you get. It is really perfectly cooked. With the slightest bits of char, that really add so much to the flavor and bite! I love it!!

    Its definitely been added to our rotation of easy, healthy, delicious side dishes. It goes perfectly with a fried rice, served with a raita, together with roasted potatoes, the list goes on and on!

    pav bhaji cauliflower
    roasted spiced cauliflower

    Roasted Cauliflower

    Here's a super easy spicy cauliflower side dish that pairs perfectly with any dinner!
    No ratings yet
    Print Recipe
    Prep Time 10 mins
    Cook Time 25 mins
    Total Time 35 mins
    Course Side Dish
    Cuisine Indian
    Servings 4 servings
    Calories 70 kcal

    Ingredients
      

    • 1 cauliflower cut into florets
    • 1 tablespoon oil
    • 2 teaspoon pav bhaji masala
    • ½ teaspoon salt
    • juice of lemon
    • chopped cilantro

    Instructions
     

    • Preheat the oven to 400°F. Line a baking sheet with parchment paper or aluminum foil.
    • Spread the cauliflower out on the baking sheet. Drizzle with oil. Season with the pav bhaji masala and salt. Toss to coat. Bake for 25-30 minutes.
    • Finish with a drizzle of lemon juice and cilantro. Serve immediately!

    Nutrition

    Calories: 70kcalCarbohydrates: 8gProtein: 3gFat: 4gSaturated Fat: 1gTrans Fat: 1gSodium: 334mgPotassium: 437mgFiber: 3gSugar: 3gVitamin A: 3IUVitamin C: 70mgCalcium: 39mgIron: 1mg
    Keyword roasted cauliflower, spicy cauliflower,
    Love this recipe?Mention @sweetsimplemasala or tag #sweetsimplemasala!

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    Reader Interactions

    Comments

    1. Andréa Janssen

      January 22, 2021 at 1:52 pm

      5 stars
      Mmmm, this sounds and looks so delicious. I've saved the recipe to prepare it this week. I'm sure we're going to love it!

      Reply
      • Jill Patel

        January 22, 2021 at 2:57 pm

        Thanks Andrea!I hope you enjoy it as much as I do!!

        Reply
    2. Marina

      January 22, 2021 at 6:00 pm

      5 stars
      Love this recipe, so full of flavour

      Reply
      • Jill Patel

        January 23, 2021 at 3:33 pm

        Thanks Marina!

        Reply
    3. Ramona

      January 22, 2021 at 6:29 pm

      5 stars
      A fab way to eat cauliflower- I’ve made this last night for dinner as a side to our chicken and it was a treat! Recipe saved

      Reply
      • Jill Patel

        January 23, 2021 at 3:33 pm

        Thanks Ramona! Its a really great and easy side dish!

        Reply
    4. Jamie

      January 22, 2021 at 11:52 pm

      5 stars
      My favorite way to eat cauliflower!

      Reply
      • Jill Patel

        January 23, 2021 at 3:34 pm

        Yes! Its so easy and texture is just great!

        Reply
    5. Jessie

      January 23, 2021 at 4:49 pm

      5 stars
      Loving the flavors and textures in this recipe!

      Reply
      • Jill Patel

        January 24, 2021 at 10:49 am

        Thanks Jessie! Yes the texture is everything!

        Reply
    6. Mama Maggie's Kitchen

      January 24, 2021 at 6:54 am

      5 stars
      This dish looks soooooo deliciously good. I wish I could eat that right now!

      Reply
      • Jill Patel

        January 24, 2021 at 10:48 am

        Thank you! Its so quick to make too!

        Reply

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